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Fit Life Articles
Say Goodbye to Stress
Like millions of Americans, you may be struggling to manage your stress levels. But instead of trying to manage it, Dr. Michael Mantell suggests we can eliminate stress...
How to Choose the Best Group Exercise Classes For Your Fitness Goals
What’s your fitness goal? Weight loss? Increased strength? Want to run a 10K? Choosing the right group exercise class to meet your individual fitness goals can be a...
6 Foods to Help You Get Bikini Ready
If you’re ramping up your workouts in anticipation of bikini season, you’re probably looking for some foods that will help support your quest to get beach body?ready. The...
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