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No equipment? No excuses. This fun and effective equipment-free workout combines six creative exercises into one complete total-body workout that will improve your fitness using nothing more than your own bodyweight.
If you’ve been considering trying a raw food diet, there’s a few things to consider first. While it seems like a good idea to eat a more plant-based diet, if not done properly, a raw food diet can make you feel worse, not better. Here’s what you need to know to reap the...
February is American Heart Month and represents a great opportunity to understand the risk factors of cardiovascular disease and learn how to incorporate heart-healthy habits for a lifetime.
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