Butt & Hip Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Alicia Carter

Personal Trainer

Chula Vista, CA

Belinda Thompson

Group Fitness Instructor, Personal Trainer, ACE Health Coach

San Diego, CA

Jessica Zizzo

Group Fitness Instructor

San Diego, CA

View More

Exercise Library

< BACK

Butt & Hip Exercises

Add some diversity to your fitness program with these butt and hip exercises from the American Council on Exercise. We'll help you tone up those glutes and get that butt into shape. Choose from a wide variety of hip flexibility and strengthening exercises including glute bridges, BOSU lateral jumps and more. These exercises come with detailed instructions, step-by-step guidance and tutorials on proper equipment use. For full workout routines featuring butt and hip exercises, be sure to visit our Workouts section.

Side Plank with Bent Knee
Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
View Details >

Filter your results

Fit Life Articles

Fitness for Mom at Any Stage

No matter your stage of motherhood, fitness is a gift for you and your family. YOU need the strength for motherhood! And they need to learn from you that fitness is an...

Program Spotlight: Project ACES

On May 1, kids across the globe will be marking the 25th anniversary of Project ACES Day by running, jumping, playing and generally having fun together to show their support...

The Skinny on Clean Eating

You've probably heard about "clean eating," but do you know what this term really means? The Nutrition Twins? share the meaning behind this popular dieting technique, along...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools