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Fit Life Articles
If you find yourself not making any gains or simply want a different exercise program, here are six ways using heavy weights can help you make the changes you want to see in your body.
Eating healthfully doesn’t have to break the bank. The Nutrition Twins offer up six easy ways to purchase wholesome foods while also drastically cutting your grocery budget.
Planning is the name of the game as the school season gets rolling. Change is already in the air, so it’s a perfect time to integrate new, healthy eating habits into your household.