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All vegetables contain valuable nutrients, but the very best ones to eat are those that are in season. Learn why these five vegetable superstars—beets, Brussels sprouts, kale, winter squash and cauliflower—are easier on your wallet, better for the planet and offer the...
If you eat the same things day after day, you're probably in a food rut, and more likely to jump off the clean-eating ship and onto the junk food highway. Here are five foods you should consider adding to your diet this year—they’ll give you energy, boost your immunity and...
You hit the gym five days a week, get your recommended servings of fruits and vegetables, and even make moderation your mantra, but if these five foods are still lurking in your kitchen, you may be sabotaging your healthy lifestyle and all the hard work you’ve been putting...
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