Shoulder Exercises

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Exercise Library


Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.

Bent Knee Push-up

Arms, Chest, Shoulders

No Equipment

Barbell Bench Press

Arms, Chest, Shoulders

Barbell, Bench

Seated Machine Close-Grip Shoulder Press

Arms, Shoulders

Weight Machines / Selectorized

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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