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Looking for a new way to challenge your fitness? Sandbells® are a super-effective training tool that can be used to challenge everything from grip and total-body strength to power and cardio endurance. ACE Personal Trainer Pete McCall chats with Sandbell® Master Trainer...
Running stairs is an extremely effective way to improve your fitness and burn a ton of calories. This high-intensity stair-running workout, which can be done indoors or outside, is a particularly good option for those days when you don’t have a lot of time.
Many people are aware of the benefits of strength training, but simply don’t know how to get started. After all, the gym can be an intimidating place. If you’re a beginning exerciser, here are some fantastic tips to help you get started, along with six safe, essential...
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