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Fit Life Articles
The fascial system is a vast network of webbing that connects the entire body, and it needs to be pliable for healthy movement to occur. Yoga coupled with deep breathing benefits stiff and sedentary bodies and helps create a healthy fascial system. These five yoga poses are...
You’ll find three types of people in the fitness world. Learn how to be the one who achieves results.
Food often represents more than a source of fuel for the body. For many, it’s a relationship often tied to feelings, emotions and events.