Back Exercises

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Claire Maund

Group Fitness Instructor, Personal Trainer

San Diego, CA

Alice Greene

Personal Trainer

San Diego, CA

Dawn Celapino

Group Fitness Instructor, Personal Trainer

San Diego, CA

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Exercise Library

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Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.

Partner Standing Row with Resistance Tubing

Target Body Part: Arms,Back,Butt/Hips
Equipment Needed: Resistance Bands/Cables
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Seated High Back Row

Target Body Part: Arms,Back,Shoulders
Equipment Needed: Resistance Bands/Cables
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Seated Row

Target Body Part: Arms,Back
Equipment Needed: Resistance Bands/Cables
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