Shoulder Exercises

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Exercise Library

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Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.

TRX ® Atomic Push-up
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: TRX
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TRX ® Assisted Side Lunge with Arm Raise
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Shoulders
Equipment Needed: TRX
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TRX ® Assisted Cross-over Lunge with Arm Raise
Target Body Part: Back,Butt/Hips,Shoulders
Equipment Needed: TRX
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TRX ® Side-straddle Golf Swings

Target Body Part: Back,Chest,Shoulders
Equipment Needed: TRX
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TRX ® Suspended Pike
Target Body Part: Abs,Shoulders
Equipment Needed: TRX
View Details >

TRX ® Suspended Push-up
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: TRX
View Details >

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