Shoulder Exercises

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Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.


Chest Press



Arms, Chest, Shoulders

Bench, Dumbbells

Stability Ball Push-Up



Chest, Shoulders

Stability Ball

Stability Ball Shoulder Stabilization



Back, Shoulders

Stability Ball

Shoulder Stability-Mobility Series - I, Y, T, W Formations



Shoulders

No Equipment

Push-up



Arms, Chest, Shoulders

No Equipment

TRX ® Assisted Side Lunge with Arm Raise



Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Shoulders

TRX

CKC Parascapular Exercises



Chest, Shoulders

No Equipment

Diagonal Raise



Shoulders

Dumbbells

Lying Chest Fly



Chest, Shoulders

Bench, Dumbbells

Overhead Medicine Ball Throws



Butt/Hips, Full Body/Integrated, Shoulders

Medicine Ball

Overhead Slams



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation



Back, Shoulders

No Equipment

Reverse Slam



Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Rotational Uppercut



Arms, Full Body/Integrated, Shoulders

Dumbbells

Seated Overhead Press



Arms, Shoulders

Bench, Dumbbells

Seated Shoulder Press



Arms, Shoulders

Barbell, Bench

TRX ® Assisted Cross-over Lunge with Arm Raise



Back, Butt/Hips, Shoulders

TRX