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If you’ve eaten out at a restaurant lately, you know that portions sizes are huge, especially compared to those served just a few decades ago. For many of us, this has skewed our perception of what a normal portion size should look like. Here are some easy tips and...
Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. This infographic illustrates the benefits of increasing the amount of time spent walking.
Is negative self-talk preventing you from achieving your dreams and goals? Learn how to avoid going down the rabbit hole of negativity and begin to differentiate your fears from reality.
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