Sports Training for Youth Athletes: How Much is Too Much?
Keeping young athletes healthy and injury-free should be the number-one goal for all parents and coaches, but today’s competitive environment means many kids are training...
5 New Health and Fitness Apps Worth Downloading (and Using!)
Fitness apps can serve as a great way to enhance your workout experience by providing feedback, motivation and support during your sweat sessions. But with more than 14,000...
Just Launched: MyPlate On Campus
For years people have joked about the “freshman 15,” but the fact that the average teenage enters college at a healthier weight than when they depart in their 20s is no...