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Increased calorie burning, metabolism and endurance—these are just a few of the benefits that come from high-intensity interval training (HIIT). Whether you’re an experienced HIIT devotee or a newbie, incorporating these step mill intervals into your regular workouts can be...
If you’re trying to stick to your healthy eating plan and goals, the workplace can be full of landmines designed to trip you up—Halloween candy, birthday celebrations, dinner meetings. Even your well-meaning coworkers can derail or diminish your efforts. Dr. Michael Mantell...
Inflammation is the body’s response to injury and infection, as well as certain lifestyle habits, such as poor diet and lack of exercise. Reducing inflammation can have a big impact on our health and wellbeing. Here are three foods that contain specific properties believed...
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