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Some call the glutes the body’s powerhouse and there’s no question they play a huge role in sports and everyday life. This 10-minute workout for the glutes will help strengthen these essential muscles, while also making a wide range of activities—from making a jump shot in...
What’s the best way to prepare for a workout? Choosing the right fuel and making sure to adequately hydrate are essential to optimal performance. Learn the difference between fasting and fueling before a workout and how to determine the best approach for your unique needs.
A healthy back is essential for good posture and being able to do all the things required by daily life. That’s why it’s worth taking the time to ensure your back muscles are strong and supportive. This 10-minute back workout focuses on both the upper- and lower-back...
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