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Does the cooler weather of fall have you thinking about making some of your favorite comfort foods—especially ones featuring apples, potatoes or turkey? There’s something...
Is the lunge a staple of your workout routine? If not, it should be—whether you lunge forward or backward, this no-equipment move is incredibly effective for strengthening...
If it’s been your dream to participate in figure or bodybuilding competitions, there are few things worth considering before you make the commitment. ACE-certified Personal...
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