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Fit Life Articles
Holiday parties typically offer enough temptations to derail even the most committed health-conscious guest. Learn how you can throw a fit and healthy holiday party that retains all of the fun and enjoyment of the season while reducing some of the weight gain and regret.
You know that eating more fruits and vegetables is good for you, but it can be daunting to think about cutting out meat and making the switch to a more plant-based diet. The good news: You don’t have to give up meat altogether to eat healthier. If you’re considering...
Do you know that poor posture affects good breathing techniques? Good posture is necessary for breath management, volume and resonance. In addition, it helps connect the breath to both exercise and movement. Learn how to improve posture and breathing techniques through...