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Do you find yourself rushing through your day, anxious to check everything off your to-do list? For many, mealtime becomes one more obligation that needs to be done quickly. Unfortunately, this habit can make losing weight an even greater challenge. Elizabeth Kovar explains...
Inflammation is the body’s response to injury and infection, as well as certain lifestyle habits, such as poor diet and lack of exercise. Reducing inflammation can have a big impact on our health and wellbeing. Here are three foods that contain specific properties believed...
Are you looking for a piece of fitness equipment that is both effective and efficient? Sliders are a simple, portable tool that can be used in or out of a gym. In this article, ACE pro Doug Balzarini shares slider movements that will challenge your entire body.
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