ACE Fit Share
Fit Life Articles
When it comes to performance technique, kids are likely to attempt lifting weights that are too heavy for their abilities or perform an excessive number of repetitions with improper form unless a professional is properly supervising them. Learn how to utilize both speed and...
While most youth fitness programs focus on health-related fitness components, it’s critical to include the components associated with skill related fitness because motor-skill competence promotes long-term engagement in physical activity. Learn why integrative fitness...
While the first two phases of training prepare kids by correcting muscular imbalances and poor posture, and enhancing strength and proper movement mechanics, the third phase—fitness training—is where things really get fun. Here are some great exercises for kids who are...
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636