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Have you been thinking about investing in some new technology to help pump up your workouts? With Black Friday close at hand, companies will likely be offering some great...
Want a great workout in just 20 minutes? Break a sweat and burn an average of 15 calories a minute with this total-body, Tabata- inspired workout featured in a new ACE...
New research suggests that even micro-bouts of exercise—less than 10 minutes—can be really effective in helping people lose weight if the intensity is high enough. Fitness...
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