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Fit Life Articles
When it comes to training the core, there is a lot of conflicting advice out there. According to ACE pro Jonathan Ross, the core is best trained with an inclusive approach, like this fun and effective core workout experience featuring the TRX Suspension Trainer.
Knowing how to measure and use your heart rate is essential if you want to get the best results from your exercise program. Here are some tips for using heart rate to identify the most appropriate exercise intensity for your needs and goals.
It is said that the average human has between 60,000 – 70,000 thoughts each day. Why not make them positive?