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Connie Epperson-Jaffe

Personal Trainer, ACE Health Coach

Del Mar, CA

Nicki Geigert

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Carlsbad, CA

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All Exercises


Jump and Reach

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Cycled Split-Squat Jump

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Seated Straddle with Side Reaches

Target Body Part: Abs,Back,Legs - Thighs
Equipment Needed: No Equipment
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