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“Tone up those abs! Melt that fat! Feel the burn!” Sound familiar? Phrases like these are common in fitness settings, but do little to help people reach their health and...
It may look a little painful, but foam rolling—also known as myofascial release—is one of the best things you can do to help your muscles not only feel better, but also...
Going back to the basics has been a huge trend in fitness for some time now, and few activities are more basic—or more challenging—than running stairs. Fitness pro Stephanie...
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