Full Body/Integrated Exercises

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Exercise Library


Full Body/Integrated Exercises

We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.

Inverted Flyers

Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Barbell Deadlift

Back, Butt/Hips, Full Body/Integrated, Legs - Thighs


Spider Walks

Full Body/Integrated

No Equipment

Agility Ladder: Lateral Shuffle

Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs


Medicine Ball Lunge to Chest Pass

Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

Stomach Crawls

Full Body/Integrated

No Equipment

T Drill

Full Body/Integrated


Warrior I

Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment