Summer Slim-down Foods
Losing weight can be challenging and excess hunger is one of the biggest obstacles most of us encounter when we try to slim down. If you’re focused on losing a few pounds...
4 Creative Stability Ball Exercises
The stability ball is usually associated with exercises such as crunches or planks to tone up and strengthen the core, but training on the ball offers so much more. Check out...
Ask the Pediatrician: Does Breastfeeding Lower My Child’s Risk of Becoming Obese?
There are lots of great reasons for women to try to breastfeed their babies for at least the recommended year, but is a lower risk of childhood obesity one of them? Dr....