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Want a great workout in just 20 minutes? Break a sweat and burn an average of 15 calories a minute with this total-body, Tabata- inspired workout featured in a new ACE...
Medicine balls have become a staple of most gyms, largely because they are versatile, effective and a lot of fun to use. Fitness pro Shana Martin shares four of her favorite...
Diabetes is a major health concern for most of the world and nutrition can play a huge role in how we deal with and prevent this disease. With a few simple food swaps that...
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