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Fit Life Articles
If you want to lose weight, few things can transform your body like weight training. Once you get past the unfounded fear that lifting weights will make you big and bulky, you’ll begin to see the incredible benefits—not only to your waistline, but to your quality of life as...
Intrigued by yoga, but unsure where to start? This handy guide includes step-by-step instructions on how to find alignment with five of the most widely practiced poses, including child’s pose, downward facing dog, upward facing dog, warrior II and tree pose.
Summer is just around the corner and that means hot weather and a desire to look your best at the beach. Here are four foods to watch out for that can make you feel water-logged and get you into “bloat” trouble, along with four foods that can help you to look and feel light...
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