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Want a great workout in just 20 minutes? Break a sweat and burn an average of 15 calories a minute with this total-body, Tabata- inspired workout featured in a new ACE...
Medicine balls have become a staple of most gyms, largely because they are versatile, effective and a lot of fun to use. Fitness pro Shana Martin shares four of her favorite...
When it’s time to reveal the things you are most thankful for this year, do you neglect to include your body and health on your list? Whether you’re living healthfully or...
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