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Finding a high-quality trainer who is a good fit for your needs and personality can be tough, so ACE Certified Pro Jonathan Ross created a list of questions that will help you separate the good from the bad and identify the right trainer for you.
The number of people with diabetes has skyrocketed over the past decade or so, with an estimated 24 million Americans living with the disease. The good news is that healthy lifestyle changes—like exercising regularly—can help manage and even prevent the onset of diabetes....
While most youth fitness programs focus on health-related fitness components, it’s critical to include the components associated with skill related fitness because motor-skill competence promotes long-term engagement in physical activity. Learn why integrative fitness...
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