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Exercises that feature single-leg work are beneficial, particularly because they mimic how we move in day-to-day life and while playing sports. These six exercises featuring the TRX Suspension Trainer enable you to work unilaterally and create enough instability to...
Change means pushing ourselves beyond our comfort zone and entering into unfamiliar territory. Let’s explore five tools for breaking a major life change down into smaller, more manageable, parts.
If you find yourself not making any gains or simply want a different exercise program, here are six ways using heavy weights can help you make the changes you want to see in your body.