ACE Fit | Exercise | Full Body/Integrated Exercises

Trainers Near You
San Diego CA change location

Locate a trainer in your area.

Robyn Bailis

Personal Trainer (Gold Certified)

Encinitas, CA

Katrina Meehan

Group Fitness Instructor, Personal Trainer

San Diego, CA

Ashley Franz

Group Fitness Instructor, Personal Trainer

San Diego, CA

Exercise Library

< BACK

Full Body/Integrated Exercises

We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.

Downward-facing Dog
Target Body Part:	Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Spider Walks
Target Body Part:	Full Body/Integrated
Equipment Needed:	No Equipment
View Details >

Barbell Bent-over Row
Target Body Part:	Arms,Back,Full Body/Integrated,Shoulders
Equipment Needed:	Barbell
View Details >

Jammer - Torso Rotations
Target Body Part:	Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed:	Barbell
View Details >

Medicine Ball Lunge to Chest Pass
Target Body Part:	Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Stomach Crawls
Target Body Part:	Full Body/Integrated
Equipment Needed:	No Equipment
View Details >

TRX ® Assisted Side Lunge with Arm Raise
Target Body Part:	Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Shoulders
Equipment Needed:	TRX
View Details >

Overhead Medicine Ball Slams
Target Body Part:	Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Overhead Medicine Ball Throws
Target Body Part:	Butt/Hips,Full Body/Integrated,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Filter your results

Current Filters

Full Body/Integrated (Remove)
Latissimus Dorsi (Lats) (Remove)

Exercise Level

Equipment Needed

Amazon.com Widgets

Fit Life Articles

Gym Class: Pure Barre

Wondering if one of those barre-based fitness classes will help you attain that long, lean dancer’s physique? ACE fitness expert Jessica Matthews tried out one of the most...

GO >

My Body After Baby

Your whole life changes after having a baby—and so does your body. In addition to the challenges of pregnancy and childbirth, carrying for a new baby can wreak its own havoc...

GO >

How Can I Help My Child Avoid Sports Injury?

Every parent wants to protect his or her child from getting hurt. And although you can’t protect your child from ever being injured—this is true whether or not he or she...

GO >