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We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
Despite countless books and articles devoted to staying motivated, many of us still have a hard time sticking to our exercise routines. Dr. Michael Mantell presents a simple...
Today’s the day! It’s Workout Wednesday—a great time to invest in your health and well-being. The holiday season is, of course, incredibly hectic, but with this 10-minute...
Having good balance is an important requirement for daily life and can be enhanced through proper training. This 8-minute balance workout, developed by fitness pro Lawrence...
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