Is all “Screen Time” Bad for My Preschooler? Maybe Not.
Most experts recommend limiting kids’ screen time to two hours or less per day, but a new study suggests that WHAT children watch may be nearly as important as how much they...
My Body After Baby
Your whole life changes after having a baby—and so does your body. In addition to the challenges of pregnancy and childbirth, carrying for a new baby can wreak its own havoc...
Fitness Parties Are the New Happy Hours
Looking for a healthier alternative to the work and social events that typically revolve around food and drinks? Fitness parties are popping up all over the country as a way...