Kids Menus (Watch Out!)
When dining out with your kids, it can be tempting to simply order their meals off the children’s menu. More often than not, however, kids’ menu choices are less-than-healthy...
Fitness Parties Are the New Happy Hours
Looking for a healthier alternative to the work and social events that typically revolve around food and drinks? Fitness parties are popping up all over the country as a way...
4 Exercises Trainers Say You Can Do Without
Don’t waste precious workout time doing unsafe and ineffective exercises! Top trainers share the four exercises you can do without—and offer much more effective alternatives...