Sports Training for Youth Athletes: How Much is Too Much?
Keeping young athletes healthy and injury-free should be the number-one goal for all parents and coaches, but today’s competitive environment means many kids are training...
Motivational Mantras That Get Fitness Pros Moving
Motivational quotes are among the most often-shared posts on Facebook and countless boards on Pinterest are devoted to them—and for good reason. The right words, especially...
How Can I Teach my Child About Portions?
Need some helping teaching your child about appropriate portion sizes? While young children use internal cues to know when to stop eating, they often lose this ability as...