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In this second installment of a two-part series, ACE-certified Personal Trainer and National Physique Committee competitor Riana Rohmann details five important things to...
The markets are loaded with a variety of winter squashes this time of year, and butternut squash is one of the most versatile and tasty of the bunch. Here are two great...
When it comes to convenience and effectiveness, it’s tough to beat walking for exercise. Great for newbies and seasoned exercisers alike, walking offers numerous health...
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