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When it comes to women and strength training, too many women still believe that lifting weights will make them look bulky. Of course, this couldn’t be further from the truth. This blog clears up some common misconceptions and offers proven principles and effective exercises...
Just like you train your body, you must train your mind, and how we train our minds can make all the difference in the world for achieving success and happiness. Learn about the research on positive psychology and how you can use this technique to successfully adopt a new...
Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. This infographic illustrates the benefits of increasing the amount of time spent walking.
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