All Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Elba Sherman

Group Fitness Instructor

Chula Vista, California

Penny Longthorne

Personal Trainer

Lakeside, CA

Michele Schlanbusch

Advanced Health & Fitness Specialist (Gold Certified)

San Diego, CA

View More

Exercise Library

< BACK

All Exercises

Stability Ball Prone Walkout
Target Body Part: Abs,Back
Equipment Needed: Stability Ball
View Details >

Stability Ball Dumbbell Fly
Target Body Part: Abs,Chest
Equipment Needed: Dumbbells,Stability Ball
View Details >

Stability Ball Dumbbell Overhead Triceps Extension
Target Body Part: Abs,Arms
Equipment Needed: Dumbbells,Stability Ball
View Details >

Stability Ball Dumbbell Press
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Dumbbells,Stability Ball
View Details >

Stability Ball Shoulder (Glute) Bridge

Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: Stability Ball
View Details >

Filter your results

Fit Life Articles

ACE Fitness Bracket Buster: Match- Up #3

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!

Take Control of Your Portion Sizes

Reach your weight loss goal by getting a handle on portion control. Registered dietitian and ACE Health Coach Natalie Digate Muth, MD, walks you through tips and tricks to...

5 Ways a 5K Will Kick Your Motivation Into High Gear

Even if becoming a full-time runner is not be high on your list of goals, participating in a 5K as a runner, jogger, walker or even in a wheelchair as a challenged athlete is...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools