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Despite countless books and articles devoted to staying motivated, many of us still have a hard time sticking to our exercise routines. Dr. Michael Mantell presents a simple...
Do you look forward to the holidays with anticipation and joy? Or are you more likely to view this season with dread and anxiety as you struggle to stay on track with your...
It’s no secret that, for many of us, eating is a about a lot more than simply satisfying hunger. Emotional eating can quickly sabotage even the most committed weight-loss...
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