Butt & Hip Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Wendy Cole

Advanced Health & Fitness Specialist (Gold Certified), Personal Trainer

San Diego, CA

Lisa Azevedo

Personal Trainer

Carlsbad, CA

Matthew Ryan

Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

Butt & Hip Exercises

Add some diversity to your fitness program with these butt and hip exercises from the American Council on Exercise. We'll help you tone up those glutes and get that butt into shape. Choose from a wide variety of hip flexibility and strengthening exercises including glute bridges, BOSU lateral jumps and more. These exercises come with detailed instructions, step-by-step guidance and tutorials on proper equipment use. For full workout routines featuring butt and hip exercises, be sure to visit our Workouts section.

Single-arm, Single-leg Romanian Dead Lift

Target Body Part: Back,Butt/Hips
Equipment Needed: Dumbbells
View Details >

Filter your results

Fit Life Articles

5 Kettlebell Exercises That Kick Butt

Kettlebell training provides a time-efficient, total-body workout and burns some serious calories. Heat up your fitness routine with five creative exercises from kettlebell...

Read Your Labels: 10 Harmful Food Additives to Avoid

April 11, 2013, has been declared “Read Your Labels Day.” To mark the day, Citizens for Health has released its top 10 food additives to avoid. Learn how to spot these...

Get the Kids Moving With A Home Obstacle Challenge

Wondering how you can help your kids burn off some of that extra energy they’ve been storing up from spending too much time indoors this winter? Try this fun home obstacle...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools