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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
Of course exercise is good for you, but did you know that it can greatly improve the quality of your life by giving you the strength and confidence to do what you want to do when you want to do it? ACE Certified fitness pro Pete McCall describes the seven exercises that not...
Are you ready for some football? If the answer is yes, you’re probably gearing up for a day of feasting on high-fat foods, as well. But if you want to make sure your Super Bowl Sunday is as healthy as it is fun, try these guilt-free game-day recipes from EatingWell. These...
Does your spouse or partner support your physical-activity efforts? If not, you’re not alone—a recent survey found that nearly half of respondents said that their spouse or partner did not support regular gym attendance. Dr. Michael Mantell explains why supporting one...
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