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Group Fitness Instructor, Personal Trainer
Chula Vista, CA
San Diego, CA
ACE Fit Share
Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
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Summer is almost here and with it comes the urge to take your workouts outdoors. The solution? No-equipment exercises. Even if you have just a small window of time, these six...
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Getting excited for your summer vacation? Don’t head out the door before checking out these great tips for making summer travel both fun and healthy.
4 Exercises Trainers Say You Can Do Without
Don’t waste precious workout time doing unsafe and ineffective exercises! Top trainers share the four exercises you can do without—and offer much more effective alternatives...
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