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February is American Heart Month and represents a great opportunity to understand the risk factors of cardiovascular disease and learn how to incorporate heart-healthy habits for a lifetime.
No equipment? No excuses. This fun and effective equipment-free workout combines six creative exercises into one complete total-body workout that will improve your fitness using nothing more than your own bodyweight.
Does the thought of exercising outdoors in winter leave you feeling cold? Is the lack of sunshine taking a toll on your mood—and your waistline? With a little understanding of the subtle shifts that can add up to winter weight gain, you can stop blaming yourself and instead...
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