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Are you a parent interested in helping your child athlete get stronger, or a professional considering teaching a youth-focused strength-training class? Either way, you may...
Despite countless books and articles devoted to staying motivated, many of us still have a hard time sticking to our exercise routines. Dr. Michael Mantell presents a simple...
Diabetes is a major health concern for most of the world and nutrition can play a huge role in how we deal with and prevent this disease. With a few simple food swaps that...
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