Shoulder Exercises

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Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.

Stability Ball Dumbbell Press

Abs, Arms, Chest, Shoulders

Dumbbells, Stability Ball

CKC Parascapular Exercises

Chest, Shoulders

No Equipment

Overhead Medicine Ball Slams

Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Overhead Medicine Ball Throws

Butt/Hips, Full Body/Integrated, Shoulders

Medicine Ball