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Fit Life Articles
Summer has arrived! Here is a leg workout that will have you feeling strong, agile and amazing in your favorite shorts, skirt or swim suit.
You are the only person in charge of you, and if you want something (better health, a more fulfilling job or a more nourishing relationship), you need to take action. Let go of these five habits in order to be the healthiest version of yourself.
Change means pushing ourselves beyond our comfort zone and entering into unfamiliar territory. Let’s explore five tools for breaking a major life change down into smaller, more manageable, parts.