Trainers Near You San Diego CA change location
Portia Page
Group Fitness Instructor
San Diego, CA
Kim Austin
Personal Trainer
Lisa Taylor
Personal Trainer, ACE Health Coach (Gold Certified)
ACE Fit Share
Build up your biceps and triceps with these simple arm exercises from the American Council on Exercise. Learn valuable how-to information and get expert fitness advice that will help you strengthen your arm muscle groups including the biceps, triceps and wrists. We have a wide variety of arm strenghtening exercises from the beginner to advanced level including the dumbbell bench press, triceps kick-backs, bicep curls and more. For full workout routines that feature arm exercises, check out our Workouts section.
Fit Life Articles
The Gear Group Fitness Instructors Can’t Live Without
Looking to add some key pieces to you workout wardrobe? While good-quality gear can feel like an investment, it is well worth it, as the right (or wrong) sports bra or shoes...
Tips to Get More Fruits and Veggies in Your Day
If you struggle to get the recommended five to nine servings of fruits and vegetables per day, don’t worry—you’re not alone. But there are plenty of great benefits that make...
Out On the Open Road With the ElliptiGo
Curious about the ElliptiGo? So was ACE Exercise Physiologist Jessica Matthews, who recently took one out on the open road for a test ride. Read about her experience and...
Out On the Open Road With the ElliptiGo