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The list of benefits that come from high-intensity interval training (HIIT) is a long one—increased calorie burning, metabolism and endurance, to name just a few. Whether you’re an experienced HIIT devotee or a newbie, incorporating these treadmill intervals into your...
Once considered a dietary landmine, coconut oil has become a dietary darling lately, with some claiming it can do everything from fight cancer to enhance weight loss. The Nutrition Twins examine the latest research on coconut oil and offer recommendations on how to best...
Ready to firm up those upper arms once and for all? ACE Certified pro Sabrena Merrill offers up a trio of triceps exercises that, along with a comprehensive fitness plan and balanced diet, are sure to improve the shape, tone and strength of the upper arms.
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