Chest Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Kathryn Riley

Personal Trainer

San Diego, CA

Jennifer Tipton

Personal Trainer

San Diego, California

Paulette Gallanis

Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

Chest Exercises

Browse through a variety of lower and upper chest exercises designed by today's leaders in the health fitness industry. We have strength training exercises for beginner, intermediate and advanced users. These exercises will help you increase the strength and definition of your chest area. If you want more information on chest exercises or strength training of any kind, be sure to check out our Fit Facts section and Ask the Expert column. These chest exercises are also featured in full workout routines in our Workouts section.

Medicine Ball Lunge to Chest Pass
Target Body Part: Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Medicine Ball
View Details >

TRX ® Atomic Push-up
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: TRX
View Details >

TRX ® Single-arm Chest Press
Target Body Part: Abs,Arms,Chest
Equipment Needed: TRX
View Details >

Push-up with Single-leg Raise
Target Body Part: Arms,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed: No Equipment
View Details >

TRX ® Suspended Knee Tucks
Target Body Part: Abs,Chest
Equipment Needed: TRX
View Details >

Medicine Ball Push-ups
Target Body Part: Abs,Chest,Shoulders
Equipment Needed: Medicine Ball
View Details >

Single-arm Medicine Ball Push-up
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Medicine Ball
View Details >

TRX ® Chest Press
Target Body Part: Abs,Arms,Chest
Equipment Needed: TRX
View Details >

TRX ® Side-straddle Golf Swings

Target Body Part: Back,Chest,Shoulders
Equipment Needed: TRX
View Details >

TRX ® Suspended Push-up
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: TRX
View Details >

Filter your results

Fit Life Articles

Gym Class: Pure Barre

Wondering if one of those barre-based fitness classes will help you attain that long, lean dancer’s physique? ACE fitness expert Jessica Matthews tried out one of the most...

How Can I Help My Child Avoid Sports Injury?

Every parent wants to protect his or her child from getting hurt. And although you can’t protect your child from ever being injured—this is true whether or not he or she...

How to Choose the Best Group Exercise Classes For Your Fitness Goals

What’s your fitness goal? Weight loss? Increased strength? Want to run a 10K? Choosing the right group exercise class to meet your individual fitness goals can be a...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools