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Despite countless books and articles devoted to staying motivated, many of us still have a hard time sticking to our exercise routines. Dr. Michael Mantell presents a simple...
Despite its popularity, there is surprisingly little research as to how self-myofascial release (SMR) enhances the running experience. Fitness pro Jonathan Ross explains the...
Adults over 50 have been told for years that as we progress in age, our exercise program should include fewer standing movements. ACE Fitness Expert Lawrence Biscontini cites...
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